Susan Sternick

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Dragon and Tiger Qigong

From the perspective of Chinese Medicine, the stronger the energy that circulates throughout your body, the more vital and healthy you'll feel. Qigong is a form of exercise in which you work directly with the energy of your body to cultivate chi (energy) circulation. When you learn the seven movements of Dragon and Tiger Qigong, you will be moving energy through the meridian pathways of your body, just like in acupuncture. Each move is designed to open up your body—stretching and crouching, turning and twisting, pushing and pulling—in a gentle way that anyone, regardless of age or physical ability can perform. By the end of this course you will learn a complete routine; handouts and DVDs will be available to support your ongoing practice.

Course Code: W283 Sec. 01: 9 Thursdays, 6:00-7:00 pm. Begins September 26, Devotion School, $110.

This class has already begun. Please call the registration office at 617-730-2700, ext.0 if you would like to register.